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BJJ Fitness After 40
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BJJ Fitness After 40
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Exercises, Kettlebell 2/20/17 Exercises, Kettlebell 2/20/17

Loaded Carries

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Bodyweight, Exercises 2/20/17 Bodyweight, Exercises 2/20/17

Glute Bridge

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Exercises, Kettlebell 2/20/17 Exercises, Kettlebell 2/20/17

Banded Kettlebell Swings

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Bodyweight, Exercises 2/20/17 Bodyweight, Exercises 2/20/17

Marching Bear Crawl

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Exercises, Kettlebell 2/20/17 Exercises, Kettlebell 2/20/17

Turkish Get Up

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Exercises, Kettlebell 2/20/17 Exercises, Kettlebell 2/20/17

Kettlebell Swing

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Exercises, Sandbag 2/20/17 Exercises, Sandbag 2/20/17

Rotational Deadlift

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Bodyweight, Exercises 2/20/17 Bodyweight, Exercises 2/20/17

Marching Crab Walk

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Exercises 2/20/17 Exercises 2/20/17

Shoulder Press

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Exercises, Kettlebell 2/20/17 Exercises, Kettlebell 2/20/17

Bulgarian Goat Bag Swing

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Exercises, Mace 2/20/17 Exercises, Mace 2/20/17

Low and High Mace Windmill

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Exercises, Mace 2/20/17 Exercises, Mace 2/20/17

Mace Shoulder Press

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Exercises, Mace 2/20/17 Exercises, Mace 2/20/17

Mace Spear Stab

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Exercises, Mace 2/20/17 Exercises, Mace 2/20/17

Mace Lap Squat

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Exercises, Mace 2/20/17 Exercises, Mace 2/20/17

Mace Front Press

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Exercises, Mace 2/20/17 Exercises, Mace 2/20/17

Mace Lap Up-Downs

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Exercises, Mace 2/20/17 Exercises, Mace 2/20/17

Vertical Mace Squat

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Exercises, Mace 2/20/17 Exercises, Mace 2/20/17

Mace Standing Pullover

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Exercises, Mace 2/20/17 Exercises, Mace 2/20/17

Mace Switches

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Exercises, Mace 2/20/17 Exercises, Mace 2/20/17

Mace Prisoner Hinge

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